I have been a little lax on my Blood Sugar Diet blogging. So here's what's happened so far!
Commencement of round 2 of the 8 Week Blood Sugar Diet:
I had a lovely festive period. How about you? I ate many delicious meals. And over just a couple of weeks, I put on 2.3kg. Not a bad effort, really! On January first I resumed low carb eating. But I did have a little bit of a break so that I could enjoy a delicious afternoon tea with a delightful friend. (mmm, sandwiches and slice and melting moments!) Knowing I would want to eat those last few festive foods before resuming the 8 Week Blood Sugar Diet, I decided to recommence on the 9th of January.
I weighed in, I'm very pleased to announce my results, actually! I have managed to lose all of the festive weight I had gained, plus one hundred grams! So my weight loss January 1-9 was 2.4kg. Not bad, really!
So I'm back on the diet for another 8 weeks. I'm craving sugar, which is probably just a passing phase. I've been researching meals. I've hunted down a whole bunch of low carb, family friendly meals. I've cooked dishes with zucchini for me and pasta for the boys. I'm trying to make this work for everyone, and cook meals not just for myself, but for the whole family. It just makes more sense.
About 75% of me is looking forward to this next round on the diet. I'm slightly anxious about my low-calorie goals, I think I have forgotten just how easy I found 800 calories in the last round. It's really not that hard when you make sure to factor in plenty of good fats. At least, I suppose I must say- it was not really that hard for me. Compared to other diets I have done in the past.
I'm still struggling with the concept of 'good fats'. I didn't realise just how indoctrinated I was into the 'low fat' mentality. I'm in a bunch of groups on facebook for low carb dieting, and every now and then someone will say 'but isn't that bad for you?' My first response has often times been 'well, yeah! They do have a point!' But then I realise that in fact the tale of low fat is in fact just an old fashioned yarn. I've discovered Diet Doctor, which has some great resources regarding LCHF (Low-Carb High Fat) dieting and keto (ketogenic) living. There is also a bunch of interesting resources on fasting and diet for diabetes treatment.
The end of week 2:
So Today was weigh in day. Let me first catch you up with my weight loss for week 1. I lost 2.4kg! Hurray for this! Go me! But for week two I had a bit of a battle with heavy whipping cream. See, I love cream. I love it so much. Cream and I go way back. I had subbed out my milky coffees for cream filled ones, as I was concerned about my carb intake with milk, and thought that I would take the keto approach and devote myself to the good ol' heavy whip. HOWEVER I am no good wth moderation where it comes to cream. Especially not the thick variety. I ate spoonfuls (and spoonfuls) of the stuff. It was an incredible edible comfort. The scales were not impressed with my efforts though. So that weigh in that I mentioned? I gained 400g this week. Not my finest hour. So while milk may be the higher carb option, I feel that right now it is the most workable option for beverages, as I won't binge on it. Maybe I can reassess my cream intake when I have lost a bit more weight? But for now it is just too much of a temptation.
So back on the wagon. I'm struggling to stay within my calorie goal of 800 cals most days, I need to pay more attention to the amount of food I eat for dinner. The family low-carb dinners seem to be working a treat! And I'm enjoying feeding everyone nourishing meals. Last night I subbed out pasta for zucchini, and I must admit I was staring at everyone else's dinner! But on an average night where the whole meal is low-carb I seem to be doing ok.
I've got this!
Jan 23, 2017
Dec 6, 2016
To say I am proud of myself is an understatement. I have almost 100% successfully stayed on a diet for 8 weeks, and the results speak for themselves.
I thought I would go on a longwinded diatribe (Wait! That's not the right word! But I can't quite put my finger on the word I am searching for! Alas it is too early in the morning for my poor brain!) about my success, but I feel my thoughts are best kept short and sweet. So here are my final results for this round of the 8 Week Blood Sugar Diet:
Down 0.7kg (approx 1.5lbs) for week 8
Running total: down 13kgs (28.7lbs) in 8 weeks.
Weight loss total: down 24.6kg (An epic 54.2lbs!)
I'm taking a few weeks off, and of course I will go a bit nuts over the festive period, then it's back on track in the new year for another 8 weeks. So watch this space! There is more shrinking to come! Thank you for joining me on this journey!
Nov 28, 2016
I've been testing my blood sugar levels, and am happy to report that they have been constantly falling right in the healthy range. Which is absolutely brilliant news! I can keep this up!
As I mentioned, I ate sugar-free lollies this week. While eating some I discovered that I still have an insatiable hunger for sweet things, and still struggle with moderation. Baby steps, though. I think it is best if I just don't have sweet or sweet-style foods available in the house, I still have a tendency to over do it. It's helpful that I am aware of this, I think it will keep me on track in the future.
I'm flabbergastered that this is the second last time I will be reporting in on this round of the 8 Week Blood Sugar Diet. But here goes:
Down 1.5kg (approx 3.3lbs) for week 7
Running total: down 12.3kgs (27lbs) in 7 weeks.
Weight loss total: down 23.9kg (An epic 52.7lbs!)
Onward and downward! Xx
Nov 21, 2016
This past week on the diet has gone quite averagely. My food intake, average. My losses, average. I did make a delicious creamy mushroom chicken dish (my own recipe!) Of which I will take a photo when I duplicate it. If it turns out ok! So there's not much to write home about today. Things are going swimmingly! I have been developing the future plans I mentioned last week, I'm just so super excited! Things are looking bright!
Without further ado:
Down 1.3kg (approx 2.8lbs) for week 6
Running total: down 10.8kgs (23.8lbs) in 6 weeks.
Weight loss total: down 22.4kg
I can't believe that I only have two weeks left to go! This diet is absolutely flying by. And I'm still enjoying it! Who would have thought? I did struggle a bit when H made my current favourite dish for dinner- pea pasta. I had my low carb, low cal cheesy cauliflower instead, and tried not to mope too much.
I'm super excited to see how I go for the last two weeks of the diet! Onward and downward!
Nov 14, 2016
This week I have been abuzz with creative energy and plans for the future. I've got some exciting ideas brewing, and this could mean a new direction for my life. Not small stuff, by any means! I wish my ideas were ready to share, but alas they are still in their infancy, just waiting for me to cherish them and love them and grow them. Exciting times!
After my gain of 200 grams in week four I wasn't so excited this week as I planned and tracked my meals. I didn't have the same motivation and desire to succeed as I have had in other weeks. But by jingle, I was still going to do it! And do it I did! My numbers are looking great this week, check them out:
Weigh in tally:
Down 2.4kg (approx 5.3lbs) for week 5
Running total: down 9.5kgs (20.9lbs) in 5 weeks.
Weight loss total: down 21.1kg
Hurray! I must take a moment to celebrate the fact that I have knocked more than 20kgs off my weight! That is an impressive achievement, and one I should celebrate today.
I can't believe I'm going into week six already! Time has just flown. I actually think this may be the longest I have ever stuck to one weight loss regime (save the time I ate wedding cake, but let's never speak of that again! Though it was delicious...) When I started out I thought that the 8 weeks would be a long slog. But so far they have flown by. I'm not sure I am ready for only two more weeks of this diet! Is it odd that I'm almost excited for the time I pick up and do another 8 weeks after the New Year?
Onward and downward!
Nov 7, 2016
This weekend gone one of my adorable baby brothers married his blushing bride. It was a stunning event in small botanical gardens, followed by- get this- a reception in the building where, six years ago, H and I first laid eyes on one another out the front of! What are the chances? The bride and groom looked captivating, and their two sons looked brilliantly dapper. I almost ugly cried as my wee nephew walked down the aisle, and from that moment on, I was pretty choked up. It was a beautiful wedding, for a beautiful couple.
Diet-wise I started out swimmingly. There was food I could eat, which was brilliant! I fell in love with some caper coated chicken skewers. I avoided the mini brioche burger buns! (Such hipster food, no?) But then this happened:
Weigh in tally:
Up 0.2kg (approx 0/44lbs) for week 4
Running total: down 7.1kgs (15.65lbs) in 4 weeks.
Weight loss total: down 18.7kg
So there was a little gain this week. I'm disappointed, but I did have a day off, essentially. I'm back on track now!
Oct 31, 2016
I'm going to jump straight to it:
Down 0.9kg (approx 2lbs) for week 3
Running total: down 7.3kgs (16.3lbs) in 3 weeks.
Weight loss total: down 18.9kg
I'm not so jazzed about this weeks weight loss, but I did have a bit of a cheat day on Saturday preparing these early Halloween treats:
Monster apples: cashew butter (blitzed cashews with coconut oil) sunflower seeds for teeth and eyes, strawberry slices for the tongue. Apples soaked in lemon juice to avoid discolouration.
Devilled bugs: Devilled eggs (egg yolks, whole egg mayo, dijon mustard, vinegar, salt and pepper) with kalamata olive spiders and ants. Delicious.
I'm wondering if I just had too much sugar when I ate excess apple and strawberry? But I don't want to look at fresh fruit as the bad guy. Onward and downward, though! Maybe I will have more success this week!
Oct 24, 2016
So I have now been on the 8 Week Blood Sugar diet for two weeks. And I am absolutely loving it! I have been enjoying the meals so very much, and I'm super proud of myself for sticking the course. I have been tired (quite tired! Is it the 'carb flu'?) but I have been doing well sticking to my food intake and exercise. I'm totally pumped to see how I go in the next six weeks. I've got this!
I jumped on the scales this morning, and this is what they told me:
Down 2.9kg (6.3lbs) for week 2
Running total: down 6.4kgs (14lbs) in 2 weeks.
Weight loss total: down 18kg
Meal of the week would have to be cheesy cauliflower. I'm still coming to terms with the idea that fats in foods are not the devil. I'm loving eating fats, but I feel guilty with every mouthful. I can't wait until this slowly morphs into a proud acceptance of a nice amount of healthy fats!
Oct 17, 2016
I was so glad when I stepped off the scale today. So glad. I made a lovely loss of 3.5kg (7.7lb) this week, week one on the 8 week Blood Sugar Diet. How good is that? I'm so jazzed, and excited to keep this diet up!
But in the hours since I have managed to put myself in a terribly destructive mood. I have prepped some dinners (bring on the chicken lime laksa!) and also made a baked cheesecake. The cheesecake is a from a recipe I found online, and is a low carb version, using stevia instead of sugar, and with a blitzed cashew and macadamia nut base. I've never made a baked cheesecake before. Are they meant to start off really runny? This one did, and I'm not sure if I put in the wrong quantities, or if it is the recipe, or that is just how it is meant to be. But that's how it was, nevertheless. So I have been stressing over this dang cheesecake, having a go of myself for wasting some very expensive ingredients, convinced that I am a bad cook. But I am actually not a bad cook at all. Mostly I say this because I know good flavour when I taste it, and my cooking never seems to fail. (Hey, how have I managed to get so heavy? My delicious cooking, that's how!) But maybe I have failed this time? Peeping back into the oven I wonder if in fact I was just being a little dramatic. The cheesecake resembles a baked custard of sorts, and does not look too runny now. How quick I am to mentally bash myself up without actually having any set evidence that I have done something wrong.
So I won't know how the cheesecake actually tastes until tomorrow, for my Dad's birthday. I'm crossing all my fingers that it is delicious. Or at least tasty. I think for now I have to refocus my silly brain on the fact that I lost 3.5kg. Three point five fricken kilograms! Let's celebrate the win and not focus on the maybe flop.
I've got this, yeah?
It must be time for delectable dinner!
Image from the Internet Archive, via Flickr. pp462 of "St. Nicholas" (1873)
Oct 10, 2016
Today is the first day of the rest of my life. It's an awfully trite statement, but it is also true. Today I started on The 8 Week Blood Sugar Diet. And for the first time ever, I am actually excited about this new (diet) path! It is quite an unusual feeling, finding joy in a weight loss program. But this one feels like a winner.
What is the Blood Sugar Diet? In a nutshell, it is a low calorie, low carbohydrate, Mediterranean style diet. Essentially you are restricted to 800 calories per day. Which isn't much food, if you see my sample MyFitnessPal log below:
|I've planned my week ahead to help with the grocery shopping. This is Thursday's snapshot.|
(While I think of it, lets become MyFitnessPal friends! I'm hanging out here.)
It's not much food, but it will be enough. And that is the most important thing. The diet has been popularised and promoted by author Dr Michael Mosley. Mosley, himself a diagnosed type 2 diabetic, has thoroughly researched the diet, and has the backing of doctors and professors the world over. (I feel this needs a footnote, but you'll find many supporters listed throughout the book, I promise!)
When I first heard of the calorie restriction side of the diet (the crux of the diet, really) I was sceptical. We have been educated, 'crash diets don't work!' and 'you'll just put the weight back on, and some!'. But the text really allayed my fears. It's absolutely worth a read if you are struggling with insulin resistance, type two diabetes, poly-cystic ovarian syndrome, or excess weight. I'm not saying that this book will change your life (maybe it will), but what I AM saying is that this book confronts some long ingrained 'science' and offers new, sometimes alarming facts. What we have been taught to be healthy is actually making us sick. So even if you don't decide to spend 8 weeks on this plan, maybe you will alter your current diet to reflect this new information. I'm not a diet pusher, but I really see that this diet has benefits for me. And if it might work for me, it also may work for others.
On the back of the book is a lovely red banner: AVERAGE WEIGHT LOSS 14KG IN 8 WEEKS. Challenge accepted, Mosley, challenge accepted! I'm going to aim for a 14 kilo loss in these next 8 weeks. This number is ever so slightly confronting to me. I still have that old information running through my head about the safety of 'diets like this'. But after cramming this book into my noggin over the past two days, I have come to realise that it diet offers exactly what my body needs! I'm going to say goodbye to my 'pregnant' belly, and say hello to less fat around my struggling internal organs. I think they will be thanking me for it!
For the first week I have not been very brave, I'm going with simple foods, and not really all that much cooking. As I plod along I plan to incorporate more variety into the foods I eat. Unless something in particular is really working for me, because I don't mind repeating meals that I love.
So that's that, then!
You can buy the book here, if you are interested. (Not an affiliate link, I just want to share the gospel according to Mosley.)
NB; For those of you playing along at home, you might be concerned about my blood pressure. Never fear, possums! I will be monitoring it daily, and I will certainly book in to see my GP if there are any changes.
Book cover obtained for review purposes. Published by Short Books, 2015.
Strawberries obtained from Flickr Creative Commons. Page from 'Fruits of America' pp 361. (1848)
Oct 4, 2016
|That's so true, vintage headline. So true.|
In the twelve months (!) since my last post, things have really gone down hill for my flesh ship. I'd posted about how proud I was to be a healthy fat person, but that I was going to do something about it. Well, try as I might, something was not done. And with dire consequences. Okay, so not completely dire, but certainly shit house, certainly not good, certainly creating a perfect storm in my plus-sized-teacup. In the past few months I have had medical diagnosis reveal the poor state of my health, and really highlight the neglect I have done to my body. My first thought is to not share this news with the interweb, as it is a poor reflection on me (in my mind, anyway.), on how I have cared for my soul temple, of the lack of progress I have made.
|This fellow was featured in yet another diet proclamation post of mine.*|
So what's the DL, you ask? I have been diagnosed with hypertension AND type 2 diabetes. That's right, in 12 months I have managed to travel down the proverbial creek without a paddle- a creek diverging into Willy Wonka's chocolate river. I am now medicated, and awaiting an appointment with a diabetes educator. Also today I had an appointment with an exercise physiologist. (More about that in two shakes of a lambs tail.) My GP has discussed the long term effects of having these illnesses, and yes, the consequences are in fact dire. Oddly enough, I want to keep my eyesight, and all of my limbs. Something has to give. (Oh, and the thought of daily injections down the track sucks balls, so I'm going to work my way to not going down that road. After having daily injections for blood clots I can safely say it is not something high on my future 'to-do' list.)
|Fortunately/unfortunately I cannot put my head between my legs.|
Recently a friend had gastric surgery, and I have to admit, I am slightly jealous of her. If only I was placed in a situation where I was forced to limit my food intake. That would be awesome! My Mum told me about a segment she saw on TV about free lap band surgery, and my first thought was 'Sign me up!'. But it's not that simple for me. Simply reducing the size of my stomach would not change the psychological aspect to my eating. It would not change my taste buds, it would not change my attitudes.
Food is a big part of my identity. It is a big part of my very core. I love eating, dreaming, cooking and researching food. I love eating at family Christmases and big birthdays. I watch cake decorating YouTube videos while I drink diet shakes. (I'm not sure that this does not indeed double the calories of said shakes...) I love to eat. A banded stomach would take away my ability to over do it for these big events, and I wonder, with such a love of food, is this a quality of life issue? (And indeed, would I manage to eat so much as to undo the effects of the surgery?) Is my best bet to take away my ability to over do it going to solve the problem? I'm tending towards no. I think I simply (or not so simply?) have to go back to the concept that I have mentioned before- calories in versus calories out. I can restrict my calories as though I had my stomach size reduced. Or even to close to that. Or still yet, live on a restricted diet that does not even come close to a stapling or banding, but nevertheless equates to weight loss. Calories in, calories out.
|The handsomest pupper in Melbournetown.|
A couple of months ago this handsome fellow came into our lives after the sad passing of ancient Tess. We weren't looking for a new puppy just at that time, but how could we say no to such a beautiful face? And Karl (he was originally named after a Pokemon character, that, oddly enough, did not stay when he moved in with us.) has been a god-send. I get out of the house because of Karl. Twice a day, I move my body, and all because of him. I think that if he weren't in our lives I would not be walking at all, because I am indeed a lazy person. But look at that face! How could you say no to that face if he wanted to go for a walk?! (It is simply not possible, I have tried, resistance is futile.)
|I like to think that the stick figure on the left is bending his back in an inhuman way to start his laser fire.|
So today was my first appointment with an exercise physiologist. I was really reserved about the whole thing, as I am wary of people who like to exercise. I actually had a great appointment! He was really encouraging about the positive changes I have made and successes I have had to date. He told me all about how exercise causes our muscles to burn that stray sugar, and opens up the valves or arteries or whatever. (I was listening, but there was a lot to take in, some of it has slipped out already, so if you know the correct idea, please let me know.) He gave me a stretchy band for resistance training, and some helpful stick figures to remember techniques. He didn't make me feel like a fatty (probably my biggest concern), and he acknowledged that not everyone has the exercise bug. But he did give me some good reasons to move my body, so I'm going to listen.
So I'm not yet brave enough to say how much I weighed in at before I got back on track. But here's a hint, when my kilos fall back into the 'under 100' phase, I will tell you my starting weight. But not before. Oh the shame. I managed this time around to get to the heaviest I have ever been. I do not plan on going back there.
I've set up an incentive, too. Not only will we be rewarded with a happy, sleepy puppy, and a new figure, but also I will be rewarded financially. I have a savings account entitled 'Vintage Weight Loss Rewards', which, as the name alludes to, is for vintage style clothing. I'm saving $10 per kilo lost to go toward a new wardrobe. I have always loved vintage styling, but my clothing purchases have simply been the cheapest options (thank you Kmart) of clothing that fit. In the past I would make my clothing purchases telling myself, 'This is just until you lose weight, so it doesn't matter what you wear, really'. And I got so wrapped up in hating my body that I didn't give a flying fuck (French totally manditory descriptor.) whether I looked good or not. I simply needed to be clothed. Sure, I picked out some lovely plus sized tops, but I wasn't about defining my style, I was about hiding my bumps. I have really assessed my attitudes to fashion and clothing, and discovered that they were not terms that were synonymous with my identity. But they totally should be! Back when I blogged every day in May 2014 Sunday (Sally Harris) of LoveHappyDaily (which no longer exists, So sad!) did a guest post on my blog about refining her style. I was super inspired! I set up my own Pinterest board, and have since been pinning fashions that emulate the vibe I'm going for, future, fitter me is going for. I've also pinned a bunch of sewing projects I want to get on to. So every dollar I save is going toward vintage style dresses and accessories, fabric and sewing patterns. I'm going to embrace my body and express my style! And I have quite a few kilos to lose, so that equates to more dosh in the fabulous kitty.
|A snapshot of my Style Inspiration board. Do you think I am having a love affair with stripes**? <3|
I'm not aiming for a number. I'm aiming for healthy. My gynaecologist, endocrinologist and cardiologist (basically all of the 'ists' out there) have all said that losing a little bit of weight, just a tiny bit, will lead to great outcomes for health. So being 10 kilos down I think is a great start! I have lost the little bit, but I am still having to take medication. I can do better than that! Maybe one day I will be medication free? Maybe I won't, too. Who knows what the future holds? But I know that I am pretty firmly cemented on this journey now. I haven't given up chocolate (I suppose I will find out if I have to when I see the diabetes educator) but I have said a firm 'goodbye' to eating because of self loathing. I am now self loving. I'm doing this for me. I'm doing this for better outcomes. I'm on the path, and I'm proud of what I have achieved so far, and excited to see what I can achieve in the future!
I've got this.
*February first, 2015. Read about my initial proclamation of diet and lifestyle changes here.
**I'm a firm believer that even fatties can wear horizontal stripes. I live by the stripe!
Sep 7, 2015
I've flirted with the fat acceptance movement. "Why yes, I'm fat! Yes, I'm healthy!" I've been proud of the fact that my body is not showing signs of being brought down by this fatness, proud that my cholesterol, blood sugar and blood pressure results come back as fine. But for how long? I take medication that can cause increase cholesterol levels, and I have seen some iffy results in the past, but further tests have shown a healthy result. How long will this continue, though? How many more slices or raisin toast will it take to kick my results over the unhealthy abyss? Further to this, babies might be in our future. I want to decrease the risks my obesity poses on an unborn child, to decrease the risks of complication for myself, too, as baby making is riskier for the overweight woman.
Those of you reading along at home might note that this is not the first time I have made this fat-loss declaration. I don't plan on changing the method for which to lose weight, but I do hope to change the psychological aspect of the journey. So the song hasn't changed, but the tune has to. I have one simple goal. I want to decrease the size of my pregnant-not pregnant belly. As it decreases of course other areas will also, too, which will be a win! So I'm starting again. Me and my tummy are going to rock this shit. And if I fail, I will start over again. I'm always going to have a butt that goes for miles. I'm always going to be curvy. Hell, I may even always be overweight. But I can do it in a healthier way.
I'm starting again.
Image credit: The Library of Congress, via Flickr
Feb 1, 2015
I know it's been a while. Sometimes life just gets in the way. Things have been mostly pleasant! But lets cut to the chase. I'm here to talk about being a fatty. I'm normally a private person, I'm quite selective in the things I share about myself in life and on the internet. But I cannot hide this 'secret' from anyone, it's pretty obvious, I'm a chubster. I have been a chubster my whole adult life, save a short few months where I was sick. I don't like being obese. I see fat acceptance champions and I think, “you guys are just awesome!” And they really are! But for me it's all about being a healthier me. I want to know that I can sleep at night and not keep my husband awake with my snoring. I'm currently not in any risk factors for 'fat diseases', and I want to keep it that way. I don't want to be one of those 3 in 5 Australians who make up the overweight/obese statistic. Actually, I want to amend that. I'd be ok with being 'just overweight' rather than obese, I think this is a reasonable goal! I want to not jiggle so much when I move. And I'd really like to purchase clothes from a 'standard' clothing store.
I have two options to bring my BMI* into line. I can grow to be much taller, or I can lose weight. Looks like weight loss is the path I'll be taking! The Heart Foundation Australia's BMI calculator has me checking in at a BMI of 37. I vaguely recall at my heaviest being a BMI of 43, so it is amazing so see I have come quiet a way already! The Heart Foundation website also tells me that I should be looking at weighing in at 53-71kg. I'm not aiming for this right now. In the short term I'm just keen to see numbers drop, and in the long term I am aiming for is a waist measurement of under 88cm, and from there, a measurement of under 80. This is recommended as ideal for avoiding those weight- based illnesses. I have so far to go on these measurement goals that I haven't even started documenting my progress. Right now I just have to focus on 'calories in vs. calories out'.
I've tried many diets in the past. Most based on extreme calorie cutting. I recently ended a year long stint with Weight Watchers. Not that I didn't like the program, in fact I though it was rather user friendly. I did question how not tracking fruits and vegetables saw my over all calorie count for the day. So now I'm on to MyFitnessPal. I am working on clocking in at under 1700 calories per day. This number will decrease as I do. I'm generally recording under my calorie goal without too much fuss. This is partly thanks to a little help from calorie controlled shakes via the Celebrity Slim Program. I certainly do not plan on the long term use of a shake based program, but I'm using them as a little boost to my weight loss. It certainly helps me control the calories going in. In the mean time I'm educating myself on low calorie meals and snacks. I'm quietly enjoying the idea of calorie counting. I'm still feeling hungry quite a lot, but I'm drinking metric buttloads of water as a way to counter that.
So far so good! I feel like I am doing something good for my health and for the future. I try to remind myself of this when I have hunger pangs. I've not been so positive about exercise, however! Exercise is a major bug of mine. I go the gym three times a week, and each time I grumble. I haven't been able to see exercise as I have my diet changes. I begrudge it! It's certainly something I need to work on. I've read a bunch of success stories where people have lost a tonne of weight through diet and exercise. These people are now running marathons! Doing boot camps! So there is a long way for me to go just yet! It's certainly the journey, not the destination.
Are you on a diet and/or exercise journey? How is it going for you?
*BMI might not be the best calculator, but it is an industry standard. Check out this article.
Image credit: Library of Congress, Walter Miller via Flickr.
May 31, 2014
Day 31, Saturday: Gratitude.
I have a lot to be grateful for. I'm certainly grateful for the new friends I have made by taking part in Sunday's Blog Every Day in May Challenge.
I am grateful for all the things I that make me happy!
My people. (My husband, family & friends.)
My furpants cat, Coco, and cats everywhere.
Getting into my pajamas after dinner, sitting down and watching a show.
(And sometimes pajamas in the day time too!)
Chocolate, and things chocolate flavoured, especially ice cream.
Snuggles in bed, at any time of day.
Cups of tea, or any warm beverage, really. Hot chocolate specifically.
Warm porridge on a cold day.
Warm sun streaming down, or a cool breeze in summer
a really good book or even just an ok one.
I am also grateful that I live in a safe, comfortable country and home, and wish that this is the outcome for all mankind.
What are you showing gratitude for today?
(Keep in touch!)
Image credits: The State Library of New South Wales via Flickr
May 30, 2014
It's something I have heard in a few different forms from a few different places. Start, then do.
But sometimes the 'start' part can be scary. And the 'do' part that follows is no kettle of fish either.
So what must I do? I must start, then just keep doing.
Everything will be alright.
Image credit SMU Central University via Flickr