Day 21, Wednesday: What’s on your plate?
I had a big serve of oats for lunch, and on my plate for dinner for tonight will be spaghetti bolognaise, cooked by my father in law. It will have lots of vegetables in it, and I'll certainly want to eat more than 200 grams of pasta. Oh, and of course, plenty of parmesan cheese, as plenty as I can milk from my 30 gram portion. I'll probably have some fruit in there, too, maybe a banana if I get hungry after dinner.
Up until recently I was going great guns on the diet. More recently it has been quite the struggle. I don't want to be stick thin, I just want to be healthier. Less chocolate chip biscuits, I suppose. What a sad story that is.